something beautiful...

Tasty Tasty Tasty

I am falling in love with Bee Pollen. I love putting it in my smoothies. And cherries are back in season! Time to get me a cherry pitter ASAP.

This is lovely superfood smoothie that is great for days when you want excess energy.

Ingredients:

2-3 cups of fresh OJ
1 banana
1 cup of cherries
1 apple
tbls ginger powder
tbls bee pollen
tsp NCP probiotic Powder

also, if you want to see me make this recipe on video check out www.youtube.com/user/sophia11roma

What the Cell is Going On - Dr. Gary Tunsky

Words. Just another distraction really.

Throat Chakra Energy Flaring Up-must have something to say. Today was a rainy day in my world though my Highest self knows it all to be an Illusion. Many don't understand this Path, luckily some do. I am tired of caring what other people think. It doesn't matter anyways because thoughts aren't Real or reflective of Truth. The mind is a trickster. Sometimes I feel burdened by my Path- the Seeking get's in the way of just BEing. We all have our methods of getting there. INto the peace. INto the love. Some pray, some meditate, some garden, some sing, some screw, some bathe, some laugh, some write, some play, some walk, some surf, some ride, some drive, some climb, some smoke. The activity doesn't matter. Passive or active- where do you rediscover Self?? And are you seeking Rebirth? Is the Day to Day process you Play out OK? or Is there a better Way? If rebirth is a goal- is it an event that occurs once or many times over? I wonder, Do we get lost and found on the regular? Or is there one Salvation that lasts a lifetime? Eternity is in the present flow, Get trapped in the mind and the sooner you go. Get tapped into JOY and be forever Blessed. Find the Peace that Passes all Understanding. And  finally Rest.

this mind is a trickster, if you can take the reigns you can stop all the games. Life pulls us in many directions but if you want something, anything, you have to FOCUS.

blahblahblah blahhhhhh back to my seeking of just being

Just Ridin' the Wave :)

I believe physical healing of the body often directly corresponds with emotional, spiritual and mental release or forgiveness.

Why do we continue to choose heavy, fattening, processed foods and eat in a way we know isn't best for us? Maybe it is to push down sorrow, anger and fear?

Even if these stressors are very subtle energy fields, we still end up unconsciously reaching for something to avoid them- whether your vice is food, drugs, alcohol, porn, TV, that doesn't matter. Most people are addicted to something, and the reason why we continue this behavior time and time again is because it helps to relieve us and make reality more comfortable.

What we often forget is that it is "uncomfortable-ness" and facing challenge, facing reality, that helps us to grow the fastest. The addictions are only keeping us stuck in the same place in our lives.

For example, I have noticed that when I fast on raw juices, many emotions come up for releasing. I have to go straight into the pain and fear...look at it, be with it, and release it. When I release these burdens I become better, stronger, more care-free and at ease with myself. I transform much quicker into a better version of myself.

And bringing it back to the food trip- As you let go of the darkness that is buried inside, you slowly begin to resonate and gravitate towards fresh, high vibrational foods that are made and grown with love. This is why I love the healing power of living foods.

I can always feel when it is time to come back into a phase of cleansing. I love that I have the knowledge of living foods to move me forwards. And I also love that I have a healthy sense of balance to give my self some down time in between these quantum leaps. And healing kinda goes up and down like that in cycles. Just ridin' the wave :)

peace
and
love

Raw Creamy Tomato Soup

This is the best soup ever. 
Pint of cherry tomatoes
3 large Roma tomatoes
1 Clove of garlic
3tbl spoons of olive (stone crushed,unfiltered)
1 avocado
3-4 slices of soaked sun dried tomato
Green juice (optional) celery,cucumber, cilantro, dill
Seasoning (optional)- cayenne, turmeric, sea salt
Blend everything!

Creative Consciousness: the Hows and Whys of Right Brain Thinking and Sp...